As a member of the Australian Teachers of Meditation Association (ATMA), I’m accredited to teach meditation for therapeutic purposes & for personal & spiritual development. Over the last 26 years, meditation has been pivotal in healing & transforming my life & remains an essential path for living well. My 17 years teaching meditation, & experience as a counsellor/ psychotherapist in private practice & formerly at the Gawler Cancer Foundation & Northern Centre Against Sexual Assault (NCASA), have demonstrated how effectively relaxation & mindfulness meditation help with a host of life’s challenges. I focus on evidence-based practices that promote deep relaxation & healing; inspire kindness & compassion; & awaken inner peace & clarity.