Jo Brimelow teaches Gentle Restorative Yoga and believes that yoga can be enjoyed at any age or ability. Trained at Bhava Jo’s classes are gentle and nurturing offering an opportunity to pause from your busy week and spend time connecting to the very essence that is you. By calming the body, breath and mind we are positioned to find balance and create wellness. Jo is also a Pre-natal Yoga Teacher, Doula and Hypnobirthing Childbirth Educator.