Winter, what do I eat?

by | Jun 26, 2016 | Spa

By Blaise Stowers Naturopath BHSc. Nat., BHSc. CDT Have you wondered what foods you should be eating to keep you healthy and warm in winter? Below is a list of the foods that are in season for the cold winter month of June. Vegetables: Cruciferous and Brassica family...

Dry vs Dehydrated skin

by | Jun 6, 2016 | Spa

By Rebecca Lembcke Winter is rapidly approaching and there are plenty of questions about what to do about dry and dehydrated skin. The words are used interchangeably creating a lot of confusion but once you understand the difference between the two, it makes treating...