Winter, what do I eat?

By Blaise Stowers Naturopath BHSc. Nat., BHSc. CDT Have you wondered what foods you should be eating to keep you healthy and warm in winter? Below is a list of the foods that are in season for the cold winter month of June. Vegetables: Cruciferous and Brassica family...

Dry vs Dehydrated skin

By Rebecca Lembcke Winter is rapidly approaching and there are plenty of questions about what to do about dry and dehydrated skin. The words are used interchangeably creating a lot of confusion but once you understand the difference between the two, it makes treating...