Yoga, Meditation and Pilates

Yoga is a fabulous discipline that develops physical fitness, mental focus and greater inner awareness. It brings harmony and unity to all aspects of the being – body, mind and spirit. At Sentient Being we offer a diverse selection of Yoga styles and classes delivered by experienced and qualified teachers. We run classes every day of the week including morning and evening. We encourage students to commit to a complete course of Yoga each term to experience the full benefits of regular practice.



Check out our Term 2 timetable here.

Meet our Yoga Teachers

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Pilates

A refreshing mind-body workout by emphasising proper breathing and correct spinal and pelvic alignment. Pilates elongates and strengthens improving muscle elasticity and joint mobility for longer leaner muscles and flexibility. Learn how to move efficiently, develop a strong core, improve sports performance and prevent injuries. A Gentle but challenging class that is catered for beginners, intermediate and advanced.

Dru Yoga

Dru Yoga is a graceful & potent form of yoga, based on soft flowing movements, controlled directed breathing & relaxation. This class works on body, mind & spirit – releasing stress & fatigue, building heightened positive feelings, balancing chakras & accessing the powerful energy of the heart.

Dynamic Hatha (Iyengar) Yoga

Dynamic Yoga has its origins in Hatha and Iyengar Yoga styles where classic asanas (postures) are taught along with breathing techniques in a focussed and deliberate manner. Dynamic yoga classes tend to be more strenuous with emphasis on strength, balance, alignment and flexibility. Suitable for enthusiastic beginners and intermediate students.

Hatha Yoga

Hatha Yoga is designed to bring about balance within the mind and body, incorporating the breath in synchronisation with movement. A gentle focus on physical alignment is developed which increases endurance, strength and flexibility, and when used in conjunction with the breath – which acts as a tool to sustain the poses - it enhances the ability to yield the many benefits of Yoga. Static and fluid movements work hand in hand to bring about the transformation within the mind and body.

Hatha Restorative Yoga

A restorative yoga class is a wonderfully grounding, calming and relaxing practice, perfect for times of chronic illness, stress, anxiety, and injury recovery. Blankets, bolsters, blocks and other props are used in order to fully support the body so that it can completely let go and surrender to a state of deep relaxation and restoration.

Yin Yoga

A Yin Yoga class is perfect if you are highly stressed, mentally and physically exhausted and need to slow down. Yin Yoga consists of a series of passive floor poses held for about 3-5 minutes, targeting the connective tissues, ligaments and fascia of the hips, pelvis, inner thigh and lower spine where many of us suffer chronic pain and stiff joints. The long held static poses allow the muscles to relax, trains us how to to slow down, teaches us to listen and to pay attention to our bodies.

Kundalini Yoga

Kundalini Yoga nourishes and strengthens your nervous and hormonal system, allowing you to have greater strength & balance in your day to meet everything that life brings. Kundalini yoga is a unique combination of asanas (postures), pranayama (breathing), mantra (sound) and meditation, threaded together into a specific sequence which targets an aspect of the Self to develop. It is a yoga in which you can conquer the mind, expand your consciousness, and improve your health, flexibility and creativity.

Nidra Guided Meditation

Yoga Nidra is a deep relaxation practice where participants lay on a mat & listen to guided instructions. It quickly quietens your mind and on a deep level releases physical tension with the aim for you to leave totally relaxed & refreshed. Note: If you choose there is no need to change into yoga attire as there is no movement, you can simply come in and lay on the mat.

Pre Natal Yoga

This class assists in developing strength, flexibility & a connection with your baby. A supportive environment is created with emphasis on nurturing yoga postures, relaxation & correct breathing appropriate and safe during pregnancy & beyond.

Meditation with Snezana

Snezana’s Meditation classes provide a transformational healing for mind, body & spirit, empowering you with lasting powerful life-skills that will help you harmonize your energy flow, improve your health, find emotional balance and connect with your inner guidance. The classes are a holistic combination of; Bodywork (relaxation/breath work/yoga elements) and learning about a variety of Spiritual & intuitive development topics (like crystals, chakras, healing work, emotional triggers, manifestation, creating happiness &success, clearing &recharging aura, sound as medicine, shamanism) and learning different techniques of Meditation.


Click here to download the latest yoga timetable

Things you should know

We recommend you bring your own yoga mat (there are limited spares available) and drink bottle.
Bare feet are mandatory for Yoga practice.
Bookings for all classes essential. Please contact reception 9431 3950 or send us a Make a booking enquiry.